Breast Feeding Diet For Women - A Healthy Start To Life

Breast feeding is a beautiful and natural thing that allows a mother to provide her newborn baby with everything that is needed for a healthy start to life. Not only does breast feeding provide babies with the nutritional necessities of life, breast feeding provides mothers and babies with a chance to bond and establish a loving relationship. It is very important that a woman has a good breastfeeding diet in order to pass on the most benefit to her baby.

Breast feeding also provides a baby with all the necessary antibodies to fight off several infections and other illnesses in infancy and early childhood. It is essential that a mother has an adequate breast feeding diet so that she can be healthy and strong for her baby.

Breast feeding is an easy way to give your baby the healthy start that he deserves. You are going to want to do it right so that you can pass on the most benefit to your baby. A healthy breast feeding diet is essential.

A nursing mother produces 24 to 27 ounces of milk per day. This burns around 500 calories everyday. The quality of milk depends on the quality of the mother's breast feeding diet. If a woman lacks nourishment, the body makes milk production the highest priority and the mother's own health will suffer.

A breast feeding mother should have up to three quarts of water per day, but should be careful not to overdo it as too much liquid can reduce milk production.

A breast feeding mother's breastfeeding diet should include 2,500 calories per day. Mothers can eat even more than this if they are planning on breastfeeding for many than three months, up to 2,800 calories per day.

Breast feeding mothers should include five small meals in their breast feeding diet. Each meal is an opportunity to drink water, eat low fat dairy products, and a piece of fruit. The caloric intake needs to be regular, so try to keep to a schedule.

Many breast feeding mothers on breast feeding diets will be tempted to consume too many sweets. Try to ignore this impulse.

Breast feeding mothers should avoid alcohol. This passes through the milk in less than an hour, but if the baby consumes it in large quantities, it can retard growth.

Avoid taking any medication during breast feeding without consulting your doctor. Breastfeeding mothers should also beware of pollutants. This includes nicotine and pesticide residue.

When it is time to sit down to dinner, breastfeeding mothers should eat a variety of foods that are low in fat. This means selecting vegetables with a variety of different colours. Remember, your breastfeeding diet is essential to your health and the health of your baby.